I've been in the personal training industry for well over a decade now with experience in all aspects of Heath & fitness. Helping clients simply lose stubborn body fat & tone up to building major muscle, strength & size. I'm well known for pushing clients to their limits, training in advanced techniques while bringing back the old-school work ethics and training styles. With experience gained in the majority of contact sports over the past 20 years I'm the go to guy when it comes to providing non-contact boxing, kickboxing MMA & self defence styled workout and training to people who want the tough training style but don't fancy getting punched and kicked about or just really want to learn how to defend themselfs.



Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

Running Machine


Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!


The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Sporty Woman Stretching
Push Up


Boxing is well known sport throughout the world that has become a very popular fitness trend for people who want to lose weight or get in shape. 

Changing your life is easier than you think. Contact me and lets get started!

Get Started


Call me crazy, but sometimes I feel like I’m saving lives. Using my fitness and diet program, my clients have completely turned their lives around. Take a look at the following reviews submitted by satisfied clients.

I’d love to hear your feedback. Get in touch today.



100+ Lbs lost

Iydan Dale PT training partner and a man i now count lucky enough to class as a friend. Never lets me give up. Never lets me down. Always pushing me to be the best that i can be and achieve all i can achieve. Listens when i need an ear and helps me focus all my negatives into positives. I never said a proper thank you so here it is mate #justtraintrainhard #lifegoals #believeandachieve #iydansgym


Get in touch and start your fitness journey today.

Based in Manchester, Trafford & Salford areas.


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